Post by Deleted on Mar 26, 2016 14:59:02 GMT -5
Baked Broccoli Frittata
Easter Brunch Baked Broccoli Frittata recipe – 151 calories
Ingredients:
2 cups finely chopped broccoli
1 tablespoon butter
1 tablespoon olive oil
1 garlic clove, minced
1 medium onion, chopped
1/4 cup chopped parsley
1/2 teaspoon dry basil
6 eggs
2 egg whites
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
Preparation:
1. Heat the butter and oil in a wide non-stick frying pan over medium heat.
2. Add the onion and cook, stirring often, for about 3 minutes (until the onion begins to soften).
3. Stir in the broccoli, garlic, basil and parsley.
4. Continue cooking, stirring often, for about 3 more minutes (until the broccoli is bright green).
5. Remove from heat and stir in 2 tablespoons of the cheese, salt and pepper.
6. In a large bowl, beat the eggs and egg whites until well blended. Stir in the broccoli mixture.
7. Spray a shallow 2-quart baking dish with cooking spray.
8. Pour the broccoli mixture into the dish and sprinkle evenly with the remaining Parmesan cheese.
9. Bake, uncovered, in a 350 degree F oven for about 25-30 minutes (until the frittata is firm in the center when touched).
Servings: 6
Nutritional information for one serving:
Calories: 151
Total fat: 10.2 g
Cholesterol: 194.7 mg
Sodium: 279 mg
Total carbs: 4.7 g
Fiber: 1.2 g
Protein: 10.2 g
Read more: dietrecipesblog.com/2013/03/28/easter-brunch-broccoli-frittata-recipe-151-calories/#ixzz442bL5zx8
Easter Brunch Baked Broccoli Frittata recipe – 151 calories
Ingredients:
2 cups finely chopped broccoli
1 tablespoon butter
1 tablespoon olive oil
1 garlic clove, minced
1 medium onion, chopped
1/4 cup chopped parsley
1/2 teaspoon dry basil
6 eggs
2 egg whites
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
Preparation:
1. Heat the butter and oil in a wide non-stick frying pan over medium heat.
2. Add the onion and cook, stirring often, for about 3 minutes (until the onion begins to soften).
3. Stir in the broccoli, garlic, basil and parsley.
4. Continue cooking, stirring often, for about 3 more minutes (until the broccoli is bright green).
5. Remove from heat and stir in 2 tablespoons of the cheese, salt and pepper.
6. In a large bowl, beat the eggs and egg whites until well blended. Stir in the broccoli mixture.
7. Spray a shallow 2-quart baking dish with cooking spray.
8. Pour the broccoli mixture into the dish and sprinkle evenly with the remaining Parmesan cheese.
9. Bake, uncovered, in a 350 degree F oven for about 25-30 minutes (until the frittata is firm in the center when touched).
Servings: 6
Nutritional information for one serving:
Calories: 151
Total fat: 10.2 g
Cholesterol: 194.7 mg
Sodium: 279 mg
Total carbs: 4.7 g
Fiber: 1.2 g
Protein: 10.2 g
Read more: dietrecipesblog.com/2013/03/28/easter-brunch-broccoli-frittata-recipe-151-calories/#ixzz442bL5zx8