Post by Atticus Pizzaballa on Mar 30, 2023 16:02:34 GMT -5
Curry Wheat Berry Salad
Cold salad in a serving bowl.
This healthy salad recipe has wheat berries, granny smith apples, onions, dried fruit, parsley, toasted nuts with a sweet mild curry vinaigrette.
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 10
Ingredients
1 1/2 cups wheat berries (soft berries)
2 granny smith apples cored and diced
1 small onion diced finely
2/3 cups currants or raisins
1/2 cup fresh parsley minced
2/3 cup toasted walnuts roughly chopped
Vinaigrette Ingredients
1/2 cup olive oil
1/2 cup white vinegar
1 tbsp lemon juice
1/4 cup honey
1 1/2 tbsp curry powder
1/2 tsp salt
Instructions
Rinse the wheat berries in cold water. Place the wheat berries in a pot and fill with water 2 inches above the wheat berries. Bring the water to a boil and then lower the heat so the water is at a low boil. Cook the wheat berries for 1 hour. They should soften and plump up. After the hour, drain, rinse and cool the wheat berries completely.
Make the vinaigrette by whisking together the oil, vinegar, lemon juice, honey, curry powder and salt until combined.
Mix the wheat berries with the diced apples, onion, currants, and parsley.
Pour the vinaigrette over the salad and toss until well coated. Place the salad in the fridge for one hour to marinate.
Sprinkle the toasted walnuts just before serving.
Nutrition
Per serving:
Calories: 330kcalCarbohydrates: 44gProtein: 6gFat: 16gSaturated Fat: 2gSodium: 124mgFiber: 6gSugar: 17g
Nutrition Disclaimer
Author: Steve CylkaCourse: SaladCuisine: American
www.theblackpeppercorn.com/curry-wheat-berry-salad/
Cold salad in a serving bowl.
This healthy salad recipe has wheat berries, granny smith apples, onions, dried fruit, parsley, toasted nuts with a sweet mild curry vinaigrette.
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 10
Ingredients
1 1/2 cups wheat berries (soft berries)
2 granny smith apples cored and diced
1 small onion diced finely
2/3 cups currants or raisins
1/2 cup fresh parsley minced
2/3 cup toasted walnuts roughly chopped
Vinaigrette Ingredients
1/2 cup olive oil
1/2 cup white vinegar
1 tbsp lemon juice
1/4 cup honey
1 1/2 tbsp curry powder
1/2 tsp salt
Instructions
Rinse the wheat berries in cold water. Place the wheat berries in a pot and fill with water 2 inches above the wheat berries. Bring the water to a boil and then lower the heat so the water is at a low boil. Cook the wheat berries for 1 hour. They should soften and plump up. After the hour, drain, rinse and cool the wheat berries completely.
Make the vinaigrette by whisking together the oil, vinegar, lemon juice, honey, curry powder and salt until combined.
Mix the wheat berries with the diced apples, onion, currants, and parsley.
Pour the vinaigrette over the salad and toss until well coated. Place the salad in the fridge for one hour to marinate.
Sprinkle the toasted walnuts just before serving.
Nutrition
Per serving:
Calories: 330kcalCarbohydrates: 44gProtein: 6gFat: 16gSaturated Fat: 2gSodium: 124mgFiber: 6gSugar: 17g
Nutrition Disclaimer
Author: Steve CylkaCourse: SaladCuisine: American
www.theblackpeppercorn.com/curry-wheat-berry-salad/