Pumpkin Pie Cheesecake Pudding

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Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!


Fat free, sugar free, but full of festive fall flavor!



Minutes to Prepare: 5

Number of Servings: 4



Ingredients

1 Box (1 oz) Jello Sugar Free - Fat Free Instant Pudding, Cheesecake

1.5 Cups Skim Milk

1 Can (15 oz) Solid Pack Pumpkin (not pumpkin pie filling)

Pumpkin Pie Spice to taste

Ingredients

4 teaspoons ground cinnamon

2 teaspoons ground ginger

1 teaspoon ground cloves

1/2 teaspoon ground nutmeg



Directions

Mix the Cheesecake flavored pudding with the milk. Stir in the whole can of pumpkin and spice to flavor. Refrigerate until ready to serve.



Makes 4 servings, 3/4 cup each.



Number of Servings: 4



Recipe submitted by SparkPeople user LANALOUISE, tweaked to use fat free (skim) milk by Nadalia.



Number of Servings: 4


Nutritional Info

Servings Per Recipe: 4

Amount Per Serving

Calories: 81.7

Total Fat: 0.1 g

Cholesterol: 1.9 mg

Sodium: 359.8 mg

Total Carbs: 16.0 g

Dietary Fiber: 2.6 g

Protein: 4.0 g

I have to laugh I found this on a website and I actually made this a few years ago and thought it was my invention. I didn't use skim milk in mine. This is excellent.


recipes.sparkpeople.com/recipe-detail.asp?recipe=800794

[Clipper]

That sounds delicious PB. We had home made pumpkin pie last night with a dab of Cool Whip. I could eat the pumpkin custard right out of the bowl before it ever gets to the pie shell if not for the fact that the eggs would be raw. We will have to try this recipe.

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I make pumpkin smoothies in the morning for breakfast. I love pumpkin.