Post by Deleted on Nov 17, 2016 21:42:54 GMT -5
Roasted Sweet Potatoes
Yield: Makes 8 servings
Real Simple
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Ingredients
4 teaspoons unsalted butter
4 pounds sweet potatoes or yams
1 teaspoon ground ginger
1 teaspoon freshly grated nutmeg
1 teaspoon kosher salt
6 tablespoons light brown sugar
8 ounces pecan pieces
Preparation
Heat oven to 350° F. Place the butter on a rimmed baking sheet and transfer to oven until melted.
Meanwhile, peel the sweet potatoes and cut them into 1-inch chunks. Add with the remaining ingredients and toss to combine. Roast, stirring occasionally, until tender, about 45 minutes.
Tip: You can use spiced nuts (store-bought or homemade) in place of plain.
Nutritional Information
Amount per serving
Calcium 79.38 mg Calories 364.65 Caloriesfromfat 56 % Carbohydrate 39.42 g Cholesterol 5.02 mg Fat 22.62 g Fiber 7.36 g Iron 1.83 mg Protein 5.43 mg Satfat 3.1 g Sodium 192.7 mg
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Yield: Makes 8 servings
Real Simple
Ingredients
4 teaspoons unsalted butter
4 pounds sweet potatoes or yams
1 teaspoon ground ginger
1 teaspoon freshly grated nutmeg
1 teaspoon kosher salt
6 tablespoons light brown sugar
8 ounces pecan pieces
Preparation
Heat oven to 350° F. Place the butter on a rimmed baking sheet and transfer to oven until melted.
Meanwhile, peel the sweet potatoes and cut them into 1-inch chunks. Add with the remaining ingredients and toss to combine. Roast, stirring occasionally, until tender, about 45 minutes.
Tip: You can use spiced nuts (store-bought or homemade) in place of plain.
Nutritional Information
Amount per serving
Calcium 79.38 mg Calories 364.65 Caloriesfromfat 56 % Carbohydrate 39.42 g Cholesterol 5.02 mg Fat 22.62 g Fiber 7.36 g Iron 1.83 mg Protein 5.43 mg Satfat 3.1 g Sodium 192.7 mg
Search for Recipes by Nutrition Data