Post by Deleted on Aug 24, 2019 20:34:36 GMT -5
Turkish Menemen Vegetable and Egg Scramble
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Nutritional Guidelines (per serving)
557
Calories
40g
Fat
26g
Carbs
25g
Protein
Ingredients
1 large onion (finely chopped)
2 large tomatoes (ripe)
2 sweet red peppers (like Corno di Toro peppers, or 1 large red Bell pepper)
2 sweet green peppers (like Anaheim peppers, or 1 hot chili pepper)
4 tablespoon butter
1 teaspoon salt (more to taste)
1/2 teaspoon black pepper
Optional: 1 teaspoon hot red pepper flakes
6 eggs
Steps to Make It
SHOW IMAGES
Gather the ingredients.
Peel and dice the onion.
Peel the tomatoes with a sharp knife and dice them, saving the juice.
Remove the seeds from the peppers and dice them as well.
Melt the butter in a large skillet. Sauté the onion until tender and translucent.
When the onions are cooked, add all the diced vegetables and spices and stir to combine.
Bring the mixture to a boil, then cover and reduce the heat. Let the mixture simmer gently until the tomatoes and peppers soften and release their natural juice.
Remove the lid and continue to simmer, letting some of the liquid evaporate.
Lightly salt and scramble the eggs in a separate bowl.
Then pour them in the center of the pan. Don't stir the mixture. Let the eggs travel through the vegetables on their own. You can help them by moving the skillet around.
Let the mixture continue to simmer until the eggs are cooked. If the tops of the eggs still seem raw, cover the pan for a few minutes.
Your menemen should be fully cooked but still very juicy. You can drizzle some extra melted butter over the top before serving if you wish.
Serve and enjoy!
www.thespruceeats.com/turkish-classic-breakfast-vegetable-egg-scramble-3274305
Go to web site to see pictures of the steps.
Nutritional Guidelines (per serving)
557
Calories
40g
Fat
26g
Carbs
25g
Protein
Ingredients
1 large onion (finely chopped)
2 large tomatoes (ripe)
2 sweet red peppers (like Corno di Toro peppers, or 1 large red Bell pepper)
2 sweet green peppers (like Anaheim peppers, or 1 hot chili pepper)
4 tablespoon butter
1 teaspoon salt (more to taste)
1/2 teaspoon black pepper
Optional: 1 teaspoon hot red pepper flakes
6 eggs
Steps to Make It
SHOW IMAGES
Gather the ingredients.
Peel and dice the onion.
Peel the tomatoes with a sharp knife and dice them, saving the juice.
Remove the seeds from the peppers and dice them as well.
Melt the butter in a large skillet. Sauté the onion until tender and translucent.
When the onions are cooked, add all the diced vegetables and spices and stir to combine.
Bring the mixture to a boil, then cover and reduce the heat. Let the mixture simmer gently until the tomatoes and peppers soften and release their natural juice.
Remove the lid and continue to simmer, letting some of the liquid evaporate.
Lightly salt and scramble the eggs in a separate bowl.
Then pour them in the center of the pan. Don't stir the mixture. Let the eggs travel through the vegetables on their own. You can help them by moving the skillet around.
Let the mixture continue to simmer until the eggs are cooked. If the tops of the eggs still seem raw, cover the pan for a few minutes.
Your menemen should be fully cooked but still very juicy. You can drizzle some extra melted butter over the top before serving if you wish.
Serve and enjoy!
www.thespruceeats.com/turkish-classic-breakfast-vegetable-egg-scramble-3274305
Go to web site to see pictures of the steps.